Holy Trinity | fastr

Autoplay
Autocomplete

Previous Lesson Complete and Continue

fastr Fat Loss

fastr Lifestyle

Introduction
Lifestyle
Holy Trinity
The Fire Rises

fastr Walking Protocol

Why?
Program Walking Standards
Tips

fastr Nutrition

Process
Intermittent Fasting
Calorie Deficits
Protein
Eliminate
5 fastr Principles

fastr Lifting

Process
Philosophy
Split #1: Aesthetic Maintenance
Split #2: Minimalist
Split #3: Refine
Core

Aesthetic Maintenance (Weeks 1-5)

Legs + Traps
Chest + Biceps + Rear Delts
Back + Shoulders + Triceps

Minimalist (Weeks 6-9)

Legs + Shoulders
Back + Biceps
Chest + Triceps

Refine (Weeks 10-12)

Back + Triceps + Calves
Chest + Biceps + Quads
Shoulders + Posterior Chain

fastr Neck Training

Neck Tutorial

fastr Tracker

Optimization Journal

Teach online with

Holy Trinity

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock