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fastr Executive

Philosophy

Introduction
Is This Program For Me?
How To Achieve The Fastr Look
Set your goals
The Commandments

Training Philosophy

There is no week 1
Progressive overload
The slow progression
Consistency > everything
Variable training days

Training Protocol

Making things simple
Top Sets Tracker
Keystone lifts
Ancillary lifts
Bulletproofing
Activity
Build your personalized training protocol
Examples

Nutrition

Nutrition Philosophy
Getting Lean
Tracking Progress
Fasting
What to eat
Build your personalized nutrition plan

Resources

Adaptation Guide
Simple Checklist

BONUS - Lifestyle

Intro to the lifestyle section
Week 1 - Understanding Your Values (Coming Soon)

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