Chest + Triceps | fastr

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The fastr Method

fastr Lifestyle

Introduction
Lifestyle
Fasting
Sleep
Metabolic Maintenance
Enjoy

fastr Nutrition

Process
Hormones
Intermittent Fasting
Fats
Eliminate
Supplementation + Vitamins
Holistic Mentality
5 fastr Principles
Calorie Reduction Mistake
Daily Skeletons
Final Words

fastr Lifting

Process
Philosophy
Split #1: Complement
Split #2: Shock
Split #3: Link
Core
Cardio

Complement (Weeks A + B + C)

Shoulders + Legs
Back + Biceps
Chest + Triceps
Core Work

Shock (Weeks D + E + F)

Legs + Traps
Chest + Back
Shoulders + Arms
Core Work

Link (Weeks G + H + I)

Shoulders + Back + Triceps
Legs + Core
Chest + Biceps + Rear Delts
Core Work

fastr Neck Training

Neck Tutorial

fastr Tracker

Optimization Journal

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Chest + Triceps

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